Rohini Ayurvedic Wellness Center (RAWC) will help you achieve a healthy and balanced life through herbal medications, ayurvedic oil therapies, detox procedures, lifestyle management and diet advice.

Ayurveda aims at being both preventive and curative. Ayurvedic treatments help at developing and maintaining a healthy lifestyle by using five elements from nature to prevent/minimize acquiring various chronic medical illnesses. Ayurvedic treatments are highly individualized and  consider body types like Vata, Pitta, and Kapha while developing a treatment plan. 

Ayurvedic pharmacology stresses heavily on using natural herbal medicines to alleviate distress from various chronic medical conditions. 

While considering family history, evaluation of the patient is done by analyzing the body's current constitution while understanding the history and progression of the ailment.

Success has been reported in treating chronic ailments using various Ayurvedic procedures like Panchakarma (Five fold detoxification), Shiro dhara, Takra dhara, Nasya Karna Poorna, Vasti, Lepana vasti etc. 

• Panchakarma is both a preventative and a corrective method which consists of 5 processes called Vamana, Virechana, Snehana, Swedana and Vasti.  As per Ayurvedic system, it’s recommended to undergo Panchakarma at regular intervals to keep the vigor and as a detox procedure for body, mind and spiritual reset. 

• Ayurvedic oil therapy involves applying herbal oils externally to relieve distressing and disabling pains and aches and also for treatment of injuries. 

• Shirodhara therapy is useful in reducing migraines and tension headaches. This therapy involves slowly pouring herbal oils on the forehead region in a systematic manner which gives relief from chronic headaches. 

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• Takra dhara reduces hypertension. Takra dhara uses buttermilk as a key ingredient. Cold buttermilk is poured through the hair/head which helps in reducing high blood pressure.

• Nisya Karna poorna reduces sinusitis. This is an extensive therapeutic technique that considers the length of the condition and involves pouring drops of herbal oils into the nose.

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• Kati Vasti is an effective treatment for lower back pain. Treatment involves identifying the area of the pain and treatment is done by using a paste made with natural products and herbal oils. 

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Lepana helps  for various skin disorders. Treatment involves application Herbal paste on the affected area.

Apart from herbal treatments, RAWC’s stress management programs are designed to help you relax the mind and body, bringing more focus and clarity to your life. These programs promote better sleep, decrease anxiety and also give you more energy and vitality. Nutritional advice will also be given - as per your unique body-type - in order to help you overcome cravings, curb appetite, balance the digestion and live more healthily.

 

Relaxation techniques may be given to help quiet your mind and calm emotional imbalances. We may also recommend learning some simple Yoga postures to tone and strengthen the body . Meditation may also be offered as this is the most powerful way to calm the mind, increase energy levels and ensure a sound and blissful night sleep.

Ayurvedic Winter tips

 

During the winter, your digestive fire is the strongest. Your body needs more fuel to stay healthy and warm during the winter months. The cold weather helps ignite your digestive capacity. Your body needs a more nutritive, substantial diet this time of year. A winter diet will help give your body warmth, comfort, and hydration. Here are our favorite tips to nourish your body this winter with Ayurveda. Choose Foods Higher in Fat

Your body needs more fat during the winter due to greater digestive capacity. Try to choose foods high in healthy fats, like coconut and olive oils ,Ghee. Drink Warm Beverage Avoid chilled or iced drinks in the winter. They can aggravate vata and Kapha energies. Instead, choose warm teas, milk, and other drinks. You can try adding ginger, cinnamon, and clove to your warm tea—this will improve circulation and heat, and help clear out your nasal passages. Combine cinnamon, cardamom, and ginger with a cup of warm milk—this soothing recipe will help you feel warm and comfortable no matter how cold it is outside. Drink warm water throughout the day to help remove toxins from your body. Choose Hardy Vegetables Nutrient-dense root vegetables like onions, carrots, and sweet potatoes are more dense and rich in vitamins and antioxidants—which is perfect for boosting your immunity throughout the winter. NAdd Some Spice Spices like cayenne, nutmeg, chili, black pepper, and ginger are an important part of a winter Ayurveda diet. These spices help you feel full and raise your inner temperature. They keep the body and soul warm and balanced during the bitter cold months. Nourishing your body with the proper food and drink will help keep your doshas in harmony this winter. When your doshas are balanced, you’ll feel a greater sense of well-being and peace.

Dinacharya/ Daily routine for healthy life.

 Ayurveda is the eternal science of life. The goal of Ayurveda is to maintain the health and cure of the diseases. To achieve one such goal of maintaining the health,

Dinacharya is one of the means. According to layman Dinacharya means to follow certain things like waking up early in the morning, brushing teeth etc whereas in Ayurveda along with these things there are different procedures like Nasya(Nasal Therapy), Tambula (For Oral Hygiene), Abhyanga(Over all skin Maintenance), Snana,etc. Dinacharya includes things which are mandatory to follow regularly so as to maintain normal equilibrium of Dosha, Dhatu, Mala and Agni. Practising Dinacharya is easy to understand and implementation of it; For being healthy one should follow the daily regimen which is described in our classics Start establishing your dinacharya with a few simple things. We've included a  basic structure below. Once you relax into these practices, there are many other components that you may want to add, such as abhyanga.

• Wake before sunrise. Waking early ensures you avoid sleeping past the heavier kapha time, which can lead to grogginess and inertia. If sunrise is late where you live, aim to get out of bed before 6:00 a.m.

• Purify your body. Scrape your tongue, brush your teeth,

• Meditation, asana or any other spiritual practice or supportive exercise to bring balance to your mind and body.  

• Eat breakfast by 7:30 or 8:00 a.m. Take 20 minutes to sit down and give your digestion a good start for the day.

• Eat lunch by 12:00 or 12:30 p.m.  Setting a designated time to eat lunch will improve your health by reducing the chances that you’ll overeat or eat poorly because you are too hungry. Walking away from work or daily activities for a short time to eat also helps you come back with a clear focus for your afternoon.  Be sure to sit down while you eat and leave your phone, email or other  distractions behind.

• Eat dinner by 6:00 p.m. This gives your body enough time to digest before bedtime so you can avoid feeling foggy and heavy in the morning.

• Wind down activities  (including shutting off electronics) one hour before bedtime and focus  on your spiritual practice, reading or quiet time with loved ones. This prepares your body for the transition to sleep, ensuring a peaceful rest  and more energy for the next day.

• Go to bed before 10:00 p.m.  Getting to sleep before the more active pitta time begins ensures you  don’t get caught in the “second wind” trap – cleaning your closets out  at midnight will not lead to you feeling good the next day.

 

While this structure may seem simple, the impact is truly life changing. This  is because the greatest benefit dinacharya offers is calming vata dosha  by more closely tuning to your body’s natural rhythms and reducing the  stress associated with a lack of routine. When the wind energy of vata is out of balance, the excessive movement can quickly throw pitta and kapha doshas out of balance. But with dinacharya, vata is grounded and  supported through routine and can help balance the other doshas. And, in the free spaces in between the structured times, balanced vata supports  greater creativity and mental flexibility. Through this change, you can  begin to experience deeper enjoyment in life – and have your intentions  stick all year long.

Ayurveda introduction

 Ayurveda, the traditional Indian medicinal system remains the most ancient living traditions .The name Ayurveda implies, Ayuh-Life+ Veda-Knowledge. It is a science of life with a holistic approach to health and personalized medicine. It is known to be a complete medical system that comprised physical, psychological, philosophical, ethical, and spiritual health. In Ayurveda, each cell is considered to be inherently an essential expression of pure intelligence hence called self-healing science. In addition, to the self-healing concept, the use of herbal treatment is equally important in this Indian traditional system of medicine. Ayurveda has unique self designed axiomatic framework as its foundation, which remarkably holds out a truly global vision. Ayurveda explains us thoroughly how our human body and nature compensate each other.